With the forecast predicting triple-digit temperatures this weekend, officials in the Lowcountry are urging beachgoers to take extra precautions to stay safe in the extreme heat and when in the water. The combination of intense heat and water activities could pose serious health risks, so both residents and visitors are advised to prepare appropriately to protect themselves from heat-related illnesses and ocean dangers.
Extreme Heat and Safety Tips
According to Storm Team 2 meteorologists, the heat index could climb as high as 110 degrees at times across the Lowcountry, raising concerns about heat-related illnesses such as dehydration, heat exhaustion, and heat stroke. Cierra Mitchell, Administrative Lieutenant with the Folly Beach Police Department, emphasized the importance of staying hydrated and being well-prepared for the conditions.
“When heading to the beach this weekend, definitely pack a lot of sunscreen, water, and hydration packs if you have them — like Gatorade, electrolytes, and drip drops,” said Mitchell. Staying hydrated is key, as dehydration can occur much faster than many realize, especially in extreme heat. Dr. Kenneth Desart, a vascular surgeon at Roper Hospital, also advises people to stay ahead of dehydration by regularly drinking water and replenishing electrolytes.
“By the time you’re feeling dehydrated, you’re probably already dehydrated,” Dr. Desart said. “You want to stay ahead of it — keep drinking water, replace fluids and electrolytes constantly. Don’t wait until you’re in trouble.”
Ocean Safety and Rip Currents
As crowds flock to the beach to cool off, ocean safety remains a significant concern. Experts stress the importance of paying attention to beach warnings, including the flag system, which helps indicate the safety of swimming conditions. Robert Edgerton, Chief of Barrier Island Ocean Rescue, reminds beachgoers to never ignore these signs, as conditions at the beach can change rapidly.
“If you see a red flag, stay out of the water. It could save your life,” said Edgerton.
Rip currents, which can quickly pull swimmers away from shore, are a major hazard during extreme heat. If caught in a rip current, officials recommend staying calm and swimming parallel to the shore to escape the current. Once free, swim back toward the beach. It’s crucial for beachgoers to familiarize themselves with these safety measures before heading into the water.
Precautionary Measures
Before heading out to the beach this weekend, officials recommend checking the weather conditions and beach safety alerts to stay informed about the current situation. With the right precautions in place, families can safely enjoy the sunny weekend.
As the Lowcountry faces extreme temperatures this weekend, safety on both land and in the water is paramount. By staying hydrated, protecting against the sun, and following beach safety guidelines, residents and visitors can reduce the risks associated with high heat and water activities. Following these precautions ensures that everyone can enjoy a fun, safe weekend at the beach.