To stay safe during heat waves in North Charleston, residents should focus on hydration, cooling strategies, and looking out for vulnerable individuals. Here are key tips and recommendations based on local and national guidelines.
Before a Heat Wave
Stay Informed: Track weather forecasts and heat alerts so preparations can be made before extreme temperatures arrive.
Prepare Your Home: Ensure air conditioning is working. Without AC, plan to spend hot days at malls, libraries, or cooling centers.
Prepare Emergency Kits: Have water, non-perishable food, batteries, and medications ready in case of power outages.
Check on Vulnerable Neighbors: Reach out to seniors, young children, and those with medical conditions, as they’re most at risk for heat illness.
During a Heat Wave
Stay Hydrated: Drink plenty of water, even when not thirsty, and avoid alcohol or caffeine. Eating small, frequent meals also helps.
Dress Appropriately: Wear loose, light-colored clothing to help keep body temperature down.
Avoid Peak Sun Hours: Minimize strenuous activity outdoors during the hottest part of the day (10 a.m. to 4 p.m.), and reschedule outdoor games or exercise for early morning or evening.
Never Leave Children or Pets in Cars: Interior temperatures rise rapidly and can be deadly within minutes.
Use Cooling Methods: Take cool baths or showers. Electric fans may not be enough in very high temperatures—seek air-conditioned environments.
Rest Frequently: Take regular breaks if working outside, and use the buddy system for added safety.
Monitor for Heat Illnesses: Know the signs of heat exhaustion (heavy sweating, weakness, nausea, dizziness) and heat stroke (confusion, rapid pulse, unconsciousness). Seek medical help immediately for severe symptoms.
Special Guidance
Help Others: Check on family, neighbors, friends, and pets regularly.
Urban Risks: People in urban areas (with lots of concrete and limited greenery) are at increased risk due to higher retained heat.
Sign Up for Alerts: Register for local emergency notifications for timely information.
By following these safety steps, North Charleston residents can protect themselves and those around them from the dangerous effects of heat waves.
SOURCES
[1](https://www.weather.gov/safety/heat)
[2](https://dicommunity.org/announcements/heat-safety-tips-resources/)
[3](https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/extreme-heat-safety.html)
[4](https://abcnews.go.com/US/dangerous-heat-blankets-east-coast-relief-coming/story?id=123188588)
[5](https://today.charleston.edu/2025/06/20/tips-for-keeping-cool-in-a-heat-wave/)
