To stay safe during heat waves in Goose Creek, South Carolina, in 2025, residents should follow these key guidelines based on local and national health recommendations:
Avoid strenuous outdoor activities during peak heat hours (typically 10 a.m. to 4 p.m.). Schedule outdoor tasks for early morning or evening when it’s cooler.
Stay hydrated by drinking plenty of water and electrolyte-replenishing fluids. Avoid caffeine and alcohol as they can cause dehydration.
Seek air-conditioned or shaded places such as community cooling centers, libraries, or malls during the hottest parts of the day. If home temperatures rise above 90°F, avoid relying solely on fans.
Wear lightweight, loose-fitting, light-colored clothing, and use sunscreen with SPF 30 or higher, along with hats and sunglasses for sun protection.
Use cool, damp cloths or take cool showers to help lower body temperature if feeling overheated.
Never leave children or pets unattended in vehicles, as temperatures inside can spike dangerously within minutes.
Check on vulnerable people—including elderly neighbors, young children, and those with health conditions—to ensure they have access to cooling and hydration.
Avoid heat-related illnesses by monitoring symptoms such as heat cramps, exhaustion, or stroke, and seek immediate medical help if necessary.
Protect pets by giving them plenty of water, shade, and avoiding hot pavement that can burn their paws.
Local agencies such as the South Carolina Department of Public Health and Goose Creek Fire Department promote preparedness and safety during heat waves with resources and warnings.
These precautions help residents mitigate heat risks typical in South Carolina summers and during occasional late-season heat waves
SOURCES
[1](https://www.gavi.org/vaccineswork/how-stay-safe-during-heat-waves-and-heat-stroke-warning-signs-watch)
[2](https://news.va.gov/140948/how-to-stay-safe-healthy-during-extreme-heat/)
[3](https://dph.sc.gov/news/dph-offers-tips-beating-heat-temperatures-rise)
[4](https://dph.sc.gov/news/south-carolina-gears-heat-safety-week-temperatures-rise)
[5](https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/extreme-heat-safety.html)
