To stay safe during heat waves in Anderson, South Carolina, especially in 2025 when extreme heat risks are increasing, follow these important safety tips:
Key Safety Measures
Stay Hydrated: Drink plenty of water throughout the day, even if not thirsty. Include electrolyte-replenishing drinks to prevent dehydration caused by sweating.​
Avoid Outdoor Strenuous Activities: Limit outdoor exercise or work, especially during peak heat hours typically from 10 a.m. to 4 p.m. If outdoor activity is necessary, take frequent breaks in shaded or air-conditioned areas.​
Use Protective Clothing: Wear lightweight, loose-fitting, light-colored clothing, wide-brimmed hats, sunglasses, and apply broad-spectrum sunscreen with SPF 30 or higher.​
Seek Cool Environments: Spend time in air-conditioned places such as libraries, shopping centers, or community cooling centers especially during heat advisories.​
Be Mindful of Fans: Fans are helpful to wick sweat if temperatures are moderate, but in very high temperatures (above 95°F), fans may increase heat stress, so use air conditioning if possible.​
Watch for Symptoms of Heat Illness: Know signs of heat cramps, heat exhaustion, and heat stroke. If someone shows symptoms like headache, dizziness, nausea, or confusion, get them to a cool place immediately and seek medical help if severe.​
Never Leave Children or Pets in Cars: Temperatures inside vehicles can soar quickly and become life-threatening even if windows are cracked.​
Community Resources and Alerts
Anderson residents can access cooling centers during extreme heat events and should stay tuned to local weather forecasts and heat advisories from the National Weather Service and South Carolina Department of Public Health.​
Check on vulnerable populations such as elderly neighbors, young children, and those with health conditions regularly during heat waves.​
Following these guidelines help prevent heat-related illnesses and ensure safety during intense heat waves in Anderson.
SOURCES
[1](https://www.gavi.org/vaccineswork/how-stay-safe-during-heat-waves-and-heat-stroke-warning-signs-watch)
[2](https://dph.sc.gov/news/dph-offers-tips-beating-heat-temperatures-rise)
[3](https://dph.sc.gov/news/south-carolina-gears-heat-safety-week-temperatures-rise)
[4](https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/extreme-heat-safety.html)
[5](https://www.greenvilleonline.com/story/news/health/2025/06/24/greenville-spartanburg-anderson-heat-wave-peak-heat-cooling-stations-pickens-county-exhaustion/84318426007/)
