To stay safe during heat waves in Aiken, SC in 2025, residents should follow these important tips:
Hydration and Cooling
Drink plenty of water regularly, ideally a cup every hour, even if not feeling thirsty. Avoid sugary, caffeinated, or alcoholic beverages that can cause dehydration.​
Spend time in air-conditioned places such as malls, libraries, or designated cooling centers if your home lacks sufficient cooling.​
Wear lightweight, loose-fitting, light-colored clothing to help your body stay cool.​
Avoid Heat-Related Illness
Limit outdoor activities, especially during peak heat hours between 10 a.m. and 4 p.m. Take frequent breaks in shaded or air-conditioned areas.​
Recognize signs of heat cramps, heat exhaustion, and heat stroke, which can be deadly if untreated. If symptoms like dizziness, headache, confusion, or hot dry skin occur, rest immediately, hydrate, and seek medical attention if serious.​
Special Precautions
Never leave children or pets unattended in vehicles, even for a few minutes, as car interiors heat rapidly and become dangerous.​
Check frequently on elderly neighbors, young children, pregnant women, outdoor workers, and individuals with chronic health conditions who are more vulnerable to heat-related illnesses.​
Protective Measures
Use sunscreen with at least SPF 30, wear sunglasses, and hats to protect against UV exposure when outdoors.​
Take cool showers or baths to help reduce body temperature if overheated.​
Aiken residents are urged to stay informed about heat alerts from local weather services and follow community safety guidance during periods of extreme heat to prevent illness and maintain health.
SOURCES
[1](https://www.redcross.org/local/south-carolina/about-us/news-and-events/press-releases/sweltering-heat–red-cross-shares-safety-tips-to-stay-cool-in-so.html)
[2](https://dph.sc.gov/news/south-carolina-gears-heat-safety-week-temperatures-rise)
[3](https://www.santeecooper.com/global-news/2025/052025-Recognizing-Heat-Safety-Week-May-1923-2025.aspx)
[4](https://dph.sc.gov/news/dph-offers-tips-beating-heat-temperatures-rise)
