Nemours Kids Health reports that 64% of children feel worried about school. This stress can lead to mental health problems like anxiety and depression.
Why Students and Parents Feel Nervous
With the new school year starting, both students and parents are feeling pressure. Patsy Unger, manager at Live Oak Mental Health and Wellness, says that changes caused by going back to school make many uneasy.
How Parents Can Help
There are ways to help children manage their worries. Parents showing support, encouraging positive thoughts, and recognizing their child’s feelings can make a big difference.
Unger also suggests some simple, quiet techniques like deep breathing and progressive muscle relaxation, where you tighten and release muscles starting from your toes up.
Talking Openly About Feelings
Mental health counselors recommend keeping an open conversation between parents and children. This helps students feel heard and less alone.
Remember, feeling nervous about school is normal, and many others feel the same way.
