Holiday stress in Charleston, S.C., often stems from financial pressures, isolation, and disrupted traditions during a season of high spending and social demands. Mental health experts like Matthew Dorman from Live Oak Mental Health and Wellness highlight the need for boundaries, self-awareness, and surrounding oneself with supportive people. For those grieving, Charlotte Anderson of Coastal Crisis Chaplaincy advises self-care, knowing limits, and prioritizing listening over clichés when helping others.
Key Stressors
Isolation from loved ones, financial strain amid record holiday spending, and shifting family traditions amplify emotional challenges. Packed schedules and unmet social expectations quietly build tension, especially for those experiencing loss.
Expert Recommendations
Set clear boundaries and adjust expectations to maintain balance. Practice self-care through small moments, stay connected with supportive circles, and monitor personal feelings. Listening silently often helps more than trying to “fix” struggles.
Support Resources
The 988 Suicide and Crisis Lifeline offers 24/7 confidential help for crises, suicidal thoughts, or emotional distress. Local services like Live Oak Mental Health and Coastal Crisis Chaplaincy provide targeted counseling and chaplaincy support in the Lowcountry area.
