To stay safe during heat waves in Columbia, South Carolina, follow these essential tips:
Stay Cool and Hydrated
Spend time in air-conditioned buildings such as libraries, community centers, or designated city cooling stations to escape the heat.
Drink plenty of water throughout the day. Avoid sugary, caffeinated, and alcoholic beverages as they can dehydrate you.
Use public misting stations in Columbia parks, which the city often extends during heat waves for extra relief.
Limit Outdoor Activities
Postpone or limit strenuous outdoor activities, especially between 10 a.m. and 4 p.m. when temperatures are hottest.
If you must be outside, take frequent breaks in shaded or air-conditioned spaces.
Wear lightweight, light-colored, and loose-fitting clothing, and use hats and sunscreen for sun protection.
Watch for Heat Illness
Be alert for heat-related illness symptoms such as muscle cramps, clammy or moist skin, headache, nausea, confusion, or fainting. Move to a cool area, hydrate, and seek medical help if needed.
Never leave children, elderly individuals, or pets in parked cars, even for a short time. Cars heat up much faster than you might expect.
Support Vulnerable Groups
Check on neighbors, older adults, and those without access to air conditioning during extreme heat, ensuring they are safe and have adequate hydration and cooling options.
By following these guidelines and staying informed of local weather alerts, Columbia residents can greatly reduce the risks associated with heat waves.
SOURCES
[1](https://columbiasc.gov/city-of-columbia-extends-misting-station-hours-for-upcoming-weekend-due-to-heat-wave/)
[2](https://www.pbs.org/newshour/health/what-to-know-about-heat-stroke-symptoms-and-how-to-stay-safe-during-heat-waves)
[3](https://dph.sc.gov/news/dph-offers-tips-beating-heat-temperatures-rise)
[4](https://dph.sc.gov/news/south-carolina-gears-heat-safety-week-temperatures-rise)
[5](https://www.abccolumbia.com/2025/07/25/heat-safety-tips/)
